Warm up: 2 slow rounds 300 m row, 5 strict press (empty bar) 5 inchworms, 10 pvc pass throughs, 10 hitler kicks. Then Crossover symmetry.
Strength: Bench Press 6x3
Wod: 3-6-9-12-15-12-9-6-3
Assault bike calories
Burpees
**RESET YOUR CALS EVERY ROUND**
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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