Monday, July 17, 2017

Tuesday, July 18, 2017

Warm up: 3 slow rounds 10 cal bike, 5 push ups, 10 air squats, 5 fire hydrants ( per leg)
Crossover symmetry

Strength: None

Wod: 5 rounds for time
          20 kbs 55/35
          15 goblet squats 55/35
          10 hang power cleans 135/95


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