Warm up: 4 min bike, 10 spider man lunges, 20 hitler kicks, 20 high knees, pvc pass throughs, banded hip stretch.
Strength: 6x3 Front Squat
Wod: For time
1000 m row
80 double unders (2 min of attempts)
60 air squats
40 sit ups
20 pull ups
40 sit ups
60 air squats
80 double unders (2 min of attempts)
1000 m row
No comments:
Post a Comment