As we celebrate the birthday of our country we never want to forget the men and women who serve to protect and fight for our freedoms and independence.
Have fun and stay safe today!
Warm up:
30 cal bike, 10 spider man lunges, 20 high knees, 10 pvc pass throughs, 20 back extensions.
Strength: None
HERO WOD
"Jack"
10 Push Press 115/85
10 KB Swings 53/35
10 Box Jumps 24"/20"
-20 Minute amrap
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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