Warm up: 3 rounds of 10 cal bike, 4 inchworms, 10 hitler kicks, 10 goodmornings, 5 fire hydrants (per leg). Finish warm up with some extra hip mobility.
Strength: 5x5 Deadlift
WOD: For time
27-21-15-9
Row for calories
Thrusters 95/65
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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