Warm up: Bike 15 cals, Row 20 cals, 10 Spider-Man lunges, 10 fire hydrants(per leg), 10 Box jumps, 20 hip extensions, pigeon stretch. Front rack mobility.
Strength: Power Clean 3x3 then 3x1.
Wod: 15 min AMRAP
200 m row
10 burpees
15 kbs 55/35
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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