Warm up: 20 cal bike, 10 inchworms, 20 hitler kicks, 20 goodmornings, 20 hip extensions, 20 GHD sit ups, pigeon stretch.
Strength: 7x3 squat cleans
WOD: 10-9-8-7-6-5-4-3-2-1
Burpees
Kettle bell swings 55/35
Stationary lunge holding KB 55/35
Toes to bar
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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