Warm up: 2 rounds 10 cal bike, 5 inchworms, 10 air squats, 10 pvc pass-throughs, 10 shoulder to overhead w/pvc.
Crossover symmetry.
Strength: 5x5 bench press
WOD: "Jackie"
For time
1000 meter row
50 thrusters (45lbs male and female)
30 pull ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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