Warm up: 3 rounds of 100 m run, 5 inchworms, 10 pvc pass throughs, 10 high knees, 5 kbs.
Strength: None
Wod: In four min complete the following
10-8-6
Box Jumps 24/20
Shoulder to overhead 95/65
Remaining time, max cal assault bike
****REST 2 MIN****
Repeat
****REST 2 MIN****
Repeat
Try to keep all rounds as close in calories as you can.
Have fun and HAPPY FRIDAY!!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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