Warm up: 3 rounds of 150 m row, 6 Spider-Man lunges, 6 goblet squats, 6 kbs, 6 pcv pass-throughs.
Crossover symmetry.
Strength: 5x3 Bench Press
WOD: This will be our last benchmark workout for August! We will retest some of them again in a few months! Keep up the good work everyone!!!
"KAREN"
For time
150 wallballs 20/14
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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