Monday, August 7, 2017

Warm up: Run 400, Row 500, 10 inchworms, bear crawl, 10 jump squats, 50 single unders.  Crossover Symmetry. 

Strength: 5x5 Push Press 

Every Monday durning the month of August we will test a benchmark workout. Benchmark workouts are a great way to track our progress. Give it your all! We will retest some of these workouts again in a few months! 

WOD: "Helen"

             3 rounds for time 

             400 meter run

             21 kbs 55/35

             12 pull ups