Warm up: 3 rounds, 200 m row, 6 Spider-Man lunges, 10 hitler kicks, 10 air squats, 5 pvc pass throughs, 5 push ups.
Strength: None
WOD: For time
Cal bike 40/30
40 wallball 20/14
30 deadlifts 125/85
30 burpees
20 toes to bar
20 power cleans 125/85
10 front squats 125/85
10 shoulder to overhead 125/85
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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