Warm up: 3 minutes on bike. 8 inchworms, 20 hitler kicks, 20 high knees, 20 hip extensions, pigeon stretch.
Strength: NONE
WOD: For time
800 m row
80 double unders (2 min of attempts)
600 m row
60 ab mat sit ups
400 m row
40 burpees
200 m row
20 deadlifts 185/135
***** TIME CAP 30 MIN *****
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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