Warm up: 3 rounds of 100 m run, 6 spider man lunges, 3 inchworms, 10 hip extensions, 5 jump squats.
Banded hip stretches.
Strength: 5x5 Front squat
WOD: For time
100 cal assault bike
Every 20 cals perform 20 kbs 53/35
Time stops when the bike reaches 100
cals
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment