Warm up: 3 rounds of 100 m run, 6 spider man lunges, 3 inchworms, 10 hip extensions, 5 jump squats.
Strength: Back Squat 3-3-2-2-1-1
WOD: 18 min EMOM
Min 1: 3 power cleans+3 front squats+3
shoulder to overhead 115/75
Min 2: 40 double unders or 40 sec of
attempts
Min 3: 10/7 cals on assault bike
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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