Thursday, August 17, 2017

Friday, August 18th, 2017

Warm up: 2 rounds of 250m row, 5 inchworms, 10 hitler kicks, 10 goblet squats, 10 goodmornings. 

Strength: 5x3 Deadlift 

WOD: For Time
            21-18-15-12
            Calories on Bike
            Deadlifts 135/95
            Wallballs 20/14

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