Warm up: Row 500, 10 inchworms, bear crawl, 20 light kbs, 20 goblet squats, pvc pass throughs, crossover symmetry.
Strength: Push Press 3x4 then 3x2
WOD: "Cindy"
20 min AMRAP
5 pull ups
10 push ups
15 air squats
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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