Warm up: 3 rounds of 8 cal bike, 6 Spider-Man lunges, 10 hip extension, 20 single jump rope.
Strength: None
WOD: 4 rounds for time
200 m run
10 ghd sit ups
200 m run
20 kbs 55/35
200 m run
30 double unders (sub is 1 min of attempts)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
young lady, you are doing a good job on the WODS, thank you.
ReplyDeleteIt's been fun! Glad you're enjoying it!
ReplyDelete