Warm up: 3 rounds 150 m row, 6 Spider-Man lunges, 6 fire hydrants, 10 hitler kicks, 6 jump squats, 10 high knees.
Banded shoulder stretches
Strength: Front Squat
3-3-2-2-1-1-1
Work up to a heavy single
WOD: “DT”
5 rounds for time
12 deadlift
9 hang power cleans
6 push jerks
Weight is 155/105. All movements are performed
on the same bar. No rack is used for this workout.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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