Warm up: 4 rounds, 6 cal bike, 3 inchworms, 5 step ups (each leg), 6 fire hydrants, 10 pass-throughs 3 strict pull ups.
Crossover symmetry.
Strength: Bench Press
3-3-2-2-1-1-1
FOR YOUR SAFETY....
IF THERE IS NO ONE PRESENT
TO SPOT YOU, PLEASE DO NOT
ATTEMPT A MAX EFFORT.
WOD: For Time
50/40 cal row
50 kbs 53/35
50 lunges
50 box jump overs 24/20
50 push ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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