Warm up: 500 m row, 10 inchworms, 20 hitler kicks, 20 good mornings, 20 pvc pass-throughs, 20 abmat sit ups, 15 cal bike.
Strength: Deadlift
5-5-3-3-3
WOD: 20 min emom
50 double unders (40 sec attempts)
10 wallballs 20/14
8 toes to bar
12/10 cals on bike
16 stationary lunge with wallball
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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