Warm up: Run 200 m, 6 spider man lunges, 10 hitler kicks, 10 hip extensions, 6 jump squats, 10 high knees. 2 rounds.
Banded hip stretches
Strength: None
WOD: For Time
Row 3,000 meters
Every 300 m perform
10 Kbs 53/35
10 air squats
*Total number of Kbs and squats is 100 *
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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