Warm up: 20 cal bike, 10 Spider-Man lunges, 10 pvc pass-throughs, 10 pvc press, 20 hip extensions, 20 Kbs 35/26, 20 gob squats 35/26, 20 cal row.
Strength: None
WOD: 20 min amrap
5 toes to bar
10 burpees
15 air squats
Have a HAPPY AND SAFE Halloween!!!
🎃👻🎃👻🎃👻
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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