Warm up: 3 rounds, 7 cal bike, 4 inchworms, 10 kbs, 10 pvc pass-throughs, 10 air squats, bear crawl.
Crossover symmetry
Strength: 6x3 Bench
WOD: For Time...
30/24 cal bike
30 burpees
30 thrusters 95/65
30 pull ups
30 thrusters 95/65
30 burpees
30/24 cal bike
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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