Warm up: 4 rounds 150 row, 4 spider man lunge, 6 air squats, 6 high knees, 6 fire hydrants, 15 double unders.
Banded hip stretches. Any extra ankle or calf mobility you might need.
Strength: back squat
5x5 75% or moderately heavy
WOD: 12 min emom
Min 1: 12/8 cal bike
Min 2: 12/8 cal row
Scale to 10/6 if needed
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment