Warm up: Bike 20 cals, 15 kbs, 10 gob squats, bear crawl, 10 fire hydrants, 10 pvc pass-throughs.
Strength: None
WOD: 3 rounds for time
400 m row
20 thrusters 75/55
10 pull ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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