Warm up: 3 Rounds 10 cal row, 7 cal bike, 10 goodmornings, 6 Spider-Man lunges, 3 inchworms, 10 air squats.
Banded shoulder AND hip stretches.
Strength: Squat clean 6x2
Work to a heavy 2 rep
WOD: Everyday Warrior Battle Series Week 3
2 Rounds For time
4 deadlifts 225/155
28 wallballs 20/14
20 box jump overs 24/20
14 handstand push ups
***12 MIN TIME CAP!!!***
SCALED OPTION (same reps)
Deadlifts are 135/95
Wallballs are 20/10
Box jump overs are still 24/20
Hand releas push ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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