Warm up: Run 400, 10 Spider-Man lunges, 10 pvc pass throughs, 10 air squats, 10 high knees 400 row.
Crossover symmetry.
Strength: 8x3 Bench Press
WOD: 20 min emom
10 ball slams 40/30
10/8 cal row
7 burpees
100 m run
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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