Warm up: 3 rounds... 7 cal bike, 10 pvc pass-throughs, 5 inchworms, 10 hitler kicks, 10 pvc press.
Crossover symmetry
Strength: 8 sets
2 squat cleans, 1 jerk
build through sets
WOD: Every 3 min for 5 rounds
10 cal row
8 power cleans 135/95
6 bar facing burpees
In 3 min complete one round. Rest the
remainder of the 3 min. If you don’t
finish a round in 3 min the workout turns
into a 15 min amrap.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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