Tuesday, October 3, 2017

Warm up: Row 500 m. Twice through: Bear crawl, 10 small arm circles, 10 big arm circles, 10 pvc pass-throughs, 10 hip extensions, 3 strict pull ups.
Crossover symmetry.

Strength: None

WOD: For Time
           50/35 cal bike
           40 double unders
           30 kbs 53/35
           20 pull ups
           30 kbs 53/35
           40 double unders
           50/35 cal bike

*sub for double unders is 1:00 OF ATTEMPTS*