Warm up: 3 Rounds 150 m row, 10 goodmornings, 5 inchworms, 10 hitler kicks, 5 jump squats, 10 pvc pass-throughs.
Strength: 5x5 Deadlift
WOD: 800 m run
6 rounds of “chief”
400 m run
4 rounds of “chief”
200 m run
2 rounds of “chief”
*1 round of chief: 3 power cleans 135/95
6 push ups
9 air squats
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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