Warm up: 4 rounds 150 row, 10 Spider-Man lunges, 5 inchworms, 10 light gob squats, 10 pass-through, 10 Push Press, 5 push ups.
Strength: None
WOD: 3 rounds for time
25 hang power cleans
25 front squats
25 shoulder to overhead
95lb/65lb
**Every time the barbell touches the
ground you must perform 5 burpees**
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment