Warm up: Row slow 500.
*In 1 min: 15 sec jumping jacks, 15 sec air squats, 15 sec mountain climbers, 15 sec rest. Repeat 3 Times.
*Spider man lunges, pvc pass throughs, Crossover symmetry.
Strength: Bench Press
5x5
WOD: 25 min EMOM
12/10 cal row
7 burpees
10/8 cal bike
10 Ghd sit ups
40 double unders (40 sec attempts)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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