Warm up: 3 rounds 7 cal bike, 100 m row, 5 inch worms, 5 jump squats, 10 pass-throughs, 10 pvc Push Press, 20 single jump rope.
Strength: Squat Cleans
8 sets of 2
*work to a heavy, but manageable, set of 2.
WOD: 7 rounds for time
7 kbs 70/53
7 box jumps 24/20
7 push press 135/95
7 burpees
*scaled weight options
Kbs 53/35
Push press 95/65
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment