Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, goose steps (hitler kicks) back, Spider-Man lunges down, goose steps back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
Pvc pass-throughs and banded shoulder stretches.
Strength: None
WOD: 3 Rounds For Time
800 m row
15 pull ups
25 wallballs 20/14
35 Russian Kbs 53/72
*Rest 3 min between rounds*
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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