Warm up: 3 rounds row 200, 6 Spider-Man lunges, 6 push ups, 10 gob squats, 10 Kbs, 10 high knees, 10 hip extensions.
Strength: Front Squat
3-3-2-2-1-1-1
WOD: 12 min AMRAP
36 double unders (1 min attempts)
18 wallballs 20/14
9 toes to bar
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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