*In 1 min: 15 sec jumping jacks, 15 sec air squats, 15 sec mountain climbers, 15 sec rest. Repeat 3 Times.
*Spider man lunges, pvc pass throughs, 10 hip extensions.
Strength: NONE
WOD: 10 min row
30 sec on 30 sec off
10 min bike
30 sec on 30 sec off
If you want something more intense and you missed the “hold your turkey” wod you can do that instead. It’s on the board at the gym. If you don’t have a partner you can just cut the reps in half.
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