Warm up: 4 rounds 100m run, 5 inchworms, 10 step ups, 10 goodmornings, 5 fire hydrants, 10 pass-throughs.
Crossover symmetry.
Strength: Push Press
3-3-2-2-1-1-1
WOD: For Time
21 pull ups
21 box jumps
400 m run
15 pull ups
15 box jumps
400 m run
9 pull ups
9 box jumps
400 m run
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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