Warm up: 3 slow rounds, 7 cal bike, 4 inchworms, 10 25lb Push Press, 10 25lb front squats, 5 burpees.
Crossover symmetry.
Strength: Every min for 8 min
2 power cleans
2 front squat
Power clean: Work on opening hips
and a quick turnover.
Front squat: Keep elbows HIGH and
chest up.
WOD: 4 rounds
Resting 3 min between rounds
400 m row
21 kbs 53/35
12 pull ups
**Each round is a max effort sprint**
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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