Warm up: 200 m row Spider-Man lunges length of gym. 200 m row, inchworm half length. 200 m row, butt kickers length of gym. 15 pvc pass through. 15 good mornings. Crossover symmetry.
Strength: 5x5 Push Press
WOD: 15 min amrap
10 deadlift 225/155
15 cal row
20 wallballs 20/14
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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