Warm up: Row slow 500.
*In 1 min: 15 sec jumping jacks, 15 sec air squats, 15 sec mountain climbers, 15 sec rest. Repeat 3 Times.
*Spider man lunges, pvc pass throughs, 10 hip extensions.
Strength: None
WOD: Death by:
Wallball+Ab mat sit up+push up
Min 1: 1 wallball, 1 sit ups, 1 push up
Min 2: 2 wallball, 2 sit ups, 2 push up
Min 3: 3 wallball, 3 sit ups, 3 push up
Continue each min, increasing reps by 1, until you can no longer finish all reps within the minute.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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