Warm up: 3 rounds bike 7 cals, row 7 cals, 6 Spider-Man lunges, 10 jump squats, 10 Ghd sit ups, 10 hip extensions, 10 pass throughs, 10 shoulder press.
Strength: Every 90 seconds for 8 rounds
Hang power clean
Power clean
Push jerk
Increase weight as you go
WOD: Not concerned about time.
You choose your pace.
75 cal bike
75 cal row
*every 15 cals complete 10 kbs 53/35*
100 kbs will be performed by end of workout.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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