Warm up: 4 rounds row 150, 6 Spider-Man lunges, 4 inchworms, 10 goose steps (hitler kicks), 10 air squats, 10 light kbs, 25 jump rope.
Strength: incorporated in workout
WOD: 5 rounds
Using 1 barbell
10 deadlift 155/110
10 front squats 155/110
10 burpees
Same barbell is used for both lifting movements.
No rack is used
SCALED WEIGHT SUGGESTIONS
Suggestion 1: 135/95
Suggestion 2: 115/75
Weight should feel heavy but not break down your form. Take that into consideration when choosing your weight option.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment