Warm up: Row 200, jogging high knees down, Spider-Man lunges back. 200 m row, butt kickers down, goose steps back (hitler kicks). 200 m row. Fire hydrants, goodmornings, hip extensions.
Strength: Back squats
5-5-3-3-3-3
WOD: For Time
500 m row
50 double unders
400 m row
40 ball slams 40/30
300 m row
30 double unders
200 m row
20 ball slams
100 m row
10 double unders
ATTEMPT TO WORK ON DOUBLE UNDERS!
The best way to get better at them is to do them.
***Saturday November 11th we will be doing a Veterans Day Workout!
10:30am! Please join us! 🇺🇸
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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