Tuesday, November 7, 2017

Warm up: Row slow 500.
*In 1 min: 15 sec jumping jacks, 15 sec air squats, 15 sec mountain climbers, 15 sec rest. Repeat 3 Times.
*Spider man lunges, pvc pass throughs, 10 hip extensions.

Strength: NONE

WOD: For Time
          15/12 cal bike
          80 double unders(2 min attempts)
          15/12 cal bike
          60 abmat sit ups
          15/12 cal bike
          40 thrusters 95/65
          15/12 cal bike
          20 pull ups
          15/12 cal bike