Warm up: 4 rounds 150 row, 10 Spider-Man lunges, 5 inchworms, 10 light gob squats, 10 pass-through, 10 Push Press, 5 push ups.
Strength: NONE
WOD: 18 min AMRAP
18 cal row
18 burpees
18 Kbs 55/35
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
StamiMax But in are a skinny guy who is serious about bulking the program must primarily consist of compound workout plans. Compound exercises are those which work more than one muscle group across some joints within the.g. Bench Press Dead lifts Barbell Leg squats. These power exercises in order to be the reasons for your whole skinny guy bulk up program once i like to call out. http://jackedmuscleextremeadvice.com/stamimax/
ReplyDelete