Warm Up: 15 mins. EMOM: 20 Air Squats, 12 KBS #35, 40 Double Unders
Strength: Bench Press 3x5 80%
Accessory Work: 3x10 Good Mornings light weight
WOD: "Helen" 3 Rounds
Run 400m
21- KBS #53/35
12- Pull Ups
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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