Warm up: 3 rounds of 250 row, 10 light kettle bell swings, 10 pvc pass throughs, 5 inchworms. Then banded shoulder work.
Strength: None
Wod: 4 rounds for time
400 m run
30 double unders (or 1 min of attempts)
10 pull ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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