Warm up: 3 slow rounds of 10 cal bike, 10 fire hydrants, 10 kbs, 10 jump squats.
Crossover symmetry
Strength: 6x3 Shoulder Press
Wod: 12 min AMRAP
9 deadlifts 115/75
6 burpees
3 power cleans 115/75
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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