Thursday, June 14, 2018

Friday, June 15, 2018

Warm up: 2 rounds... Bike 10 cals, 30 single unders, 5 inchworms, 5 jump squats, 10 pass throughs, 10 ghd sit ups

WOD: For Time
           1,000 m row
           50 burpees over the rower
           1,000 m row

No comments:

Post a Comment